17.4 km | 03:11:37 | 10:59/km日期: 2017-05-13 06:51 - 總爬升: 716 m - 卡路里: 882 Cal - 平均步頻: 148
Pace: 09'20" / 13'02" / 13'22" / 06'20" / 15'37" / 15'26" / 09'38" / 17'09" / 09'05" / 06'53" / 06'23" / 17'30" / 10'28" / 10'12" / 16'48" / 06'55" / 04'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'21") | 1000 / 1000 |
| 2 | | 13'02" (+08'03") | 1000 / 2000 |
| 3 | | 13'21" (+08'22") | 1000 / 3000 |
| 4 | | 06'19" (+01'20") | 1000 / 4000 |
| 5 | | 15'36" (+10'37") | 1000 / 5000 |
| 6 | | 15'26" (+10'27") | 1000 / 6000 |
| 7 | | 09'37" (+04'38") | 1000 / 7000 |
| 8 | | 17'09" (+12'10") | 1000 / 8000 |
| 9 | | 09'05" (+04'06") | 1000 / 9000 |
| 10 | | 06'53" (+01'54") | 1000 / 10000 |
| 11 | | 06'23" (+01'24") | 1000 / 11000 |
| 12 | | 17'29" (+12'30") | 1000 / 12000 |
| 13 | | 10'27" (+05'28") | 1000 / 13000 |
| 14 | | 10'12" (+05'13") | 1000 / 14000 |
| 15 | | 16'47" (+11'48") | 1000 / 15000 |
| 16 | | 06'55" (+01'56") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'49" (+00'50") | 428 / 17428 |
5月累積里程 : 99.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 13'02" | 00:22'22" |
| 3 | 13'22" | 00:35'44" |
| 4 | 06'20" | 00:42'04" |
| 5 | 15'37" | 00:57'41" |
| 6 | 15'26" | 01:13'07" |
| 7 | 09'38" | 01:22'45" |
| 8 | 17'09" | 01:39'54" |
| 9 | 09'05" | 01:48'59" |
| 10 | 06'53" | 01:55'52" |
| 11 | 06'23" | 02:02'15" |
| 12 | 17'30" | 02:19'45" |
| 13 | 10'28" | 02:30'13" |
| 14 | 10'12" | 02:40'25" |
| 15 | 16'48" | 02:57'13" |
| 16 | 06'55" | 03:04'08" |
| 17 | 04'59" | 03:09'07" |
| 17.4 | 05'50" | 03:11'37" |
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