11.0 km | 01:09:31 | 06:18/km日期: 2013-11-19 06:17 - 地點: 彩虹河濱 - 天氣: Cold - 卡路里: 768 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'40" / 06'39" / 06'41" / 06'01" / 05'47" / 05'47" / 05'44" / 05'43" / 06'29" / 06'43" / 06'46" / 34'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1003 / 1003 |
| 2 | | 06'38" (+00'57") | 1010 / 2014 |
| 3 | | 06'42" (+01'01") | 1004 / 3018 |
| 4 | | 05'58" (+00'17") | 1008 / 4027 |
| 5 | | 05'47" (+00'06") | 998 / 5025 |
| 6 | | 05'45" (+00'04") | 999 / 6025 |
| 7 | | 05'46" (+00'05") | 1005 / 7030 |
| 8 | | 05'41" | 999 / 8029 |
| 9 | | 06'31" (+00'50") | 1006 / 9036 |
| 10 | | 06'44" (+01'03") | 1014 / 10050 |
| 11 | | 06'44" (+01'03") | 1015 / 11065 |
穿Thorlos厚襪子腳幾乎從頭腳麻到尾..超難跑..中間5K加快一點跑就跑得喘呼呼的...看來我真的不適合厚襪子...
11月累積里程 :
193.93 km 
Saucony Kinvara 4 累積 :
407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'01" | 00:26'01" |
| 5 | 05'47" | 00:31'48" |
| 6 | 05'47" | 00:37'35" |
| 7 | 05'44" | 00:43'19" |
| 8 | 05'43" | 00:49'02" |
| 9 | 06'29" | 00:55'31" |
| 10 | 06'43" | 01:02'14" |
| 11 | 06'46" | 01:09'00" |
| 11.0 | 34'26" | 01:09'31" |
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