15.3 km | 01:44:58 | 06:50/km日期: 2017-07-01 05:16 - 平均心率: 162 - 卡路里: 1086 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 06'12" / 06'20" / 06'19" / 06'28" / 06'31" / 06'31" / 06'28" / 06'31" / 06'35" / 14'00" / 06'46" / 07'05" / 08'04" / 07'28" / 07'31" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'29") | 1000 / 10000 |
| 11 | | 06'45" (+00'34") | 1000 / 11000 |
| 12 | | 07'04" (+00'53") | 1000 / 12000 |
| 13 | | 08'04" (+01'53") | 1000 / 13000 |
| 14 | | 07'28" (+01'17") | 1000 / 14000 |
| 15 | | 07'30" (+01'19") | 1000 / 15000 |
| 16 | | 10'05" (+03'54") | 347 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 151.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'28" | 00:25'19" |
| 5 | 06'31" | 00:31'50" |
| 6 | 06'31" | 00:38'21" |
| 7 | 06'28" | 00:44'49" |
| 8 | 06'31" | 00:51'20" |
| 9 | 06'35" | 00:57'55" |
| 10 | 14'00" | 01:11'55" |
| 11 | 06'46" | 01:18'41" |
| 12 | 07'05" | 01:25'46" |
| 13 | 08'04" | 01:33'50" |
| 14 | 07'28" | 01:41'18" |
| 15 | 07'31" | 01:48'49" |
| 15.3 | 10'04" | 01:52'19" |
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