10.0 km | 01:04:30 | 06:26/km日期: 2017-06-28 18:25 - 地點: 長泰產業道路 - 卡路里: 405 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'47" / 06'09" / 06'22" / 06'33" / 07'13" / 06'05" / 06'18" / 06'42" / 06'27" / 06'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'32" (+00'32") | 1000 / 4000 |
| 5 | | 07'12" (+01'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 3 / 10003 |
6月累積里程 : 53.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'33" | 00:25'51" |
| 5 | 07'13" | 00:33'04" |
| 6 | 06'05" | 00:39'09" |
| 7 | 06'18" | 00:45'27" |
| 8 | 06'42" | 00:52'09" |
| 9 | 06'27" | 00:58'36" |
| 10 | 06'15" | 01:04'51" |
| 10.0 | 09'46" | 01:04'53" |
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