9.0 km | 00:56:43 | 06:16/km日期: 2017-07-05 18:28 - 地點: 長泰產業道路 - 卡路里: 366 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(4)
Pace: 07'02" / 06'01" / 06'02" / 06'17" / 06'38" / 05'40" / 06'13" / 06'46" / 05'47" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'21") | 1000 / 1000 |
2 | | 06'00" (+00'20") | 1000 / 2000 |
3 | | 06'02" (+00'22") | 1000 / 3000 |
4 | | 06'16" (+00'36") | 1000 / 4000 |
5 | | 06'38" (+00'58") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'12" (+00'32") | 1000 / 7000 |
8 | | 06'46" (+01'06") | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 08'42" (+03'02") | 35 / 9035 |
7月累積里程 : 55.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'01" | 00:13'03" |
3 | 06'02" | 00:19'05" |
4 | 06'17" | 00:25'22" |
5 | 06'38" | 00:32'00" |
6 | 05'40" | 00:37'40" |
7 | 06'13" | 00:43'53" |
8 | 06'46" | 00:50'39" |
9 | 05'47" | 00:56'26" |
9.0 | 08'32" | 00:56'44" |