11.1 km | 01:18:09 | 07:04/km日期: 2017-07-02 06:03 - 平均心率: 122 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'40" / 06'57" / 07'28" / 07'06" / 06'49" / 07'07" / 06'50" / 07'21" / 08'11" / 07'27" / 07'26" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'56" (+00'15") | 1000 / 2000 |
3 | | 06'59" (+00'18") | 1000 / 3000 |
4 | | 07'05" (+00'24") | 1000 / 4000 |
5 | | 06'48" (+00'07") | 1000 / 5000 |
6 | | 07'07" (+00'26") | 1000 / 6000 |
7 | | 06'49" (+00'08") | 1000 / 7000 |
8 | | 07'20" (+00'39") | 1000 / 8000 |
9 | | 07'02" (+00'21") | 1000 / 9000 |
10 | | 07'27" (+00'46") | 1000 / 10000 |
11 | | 07'25" (+00'44") | 1000 / 11000 |
12 | | 07'18" (+00'37") | 56 / 11056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
100.21 km New Balance MZANTBG2 累積 :
667.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'57" | 00:13'37" |
3 | 07'28" | 00:21'05" |
4 | 07'06" | 00:28'11" |
5 | 06'49" | 00:35'00" |
6 | 07'07" | 00:42'07" |
7 | 06'50" | 00:48'57" |
8 | 07'21" | 00:56'18" |
9 | 08'11" | 01:04'29" |
10 | 07'27" | 01:11'56" |
11 | 07'26" | 01:19'22" |
11.1 | 07'22" | 01:19'47" |