24.0 km | 02:32:34 | 06:20/km日期: 2017-07-09 05:03 - 地點: 雙潭後花園 - 平均心率: 151 - 卡路里: 1230 Cal - 平均步頻: 164
Pace: 04'36" / 04'34" / 04'56" / 05'36" / 05'38" / 05'25" / 06'03" / 05'10" / 08'19" / 05'10" / 05'27" / 07'04" / 07'38" / 05'41" / 08'03" / 05'47" / 05'47" / 07'42" / 07'35" / 12'34" / 06'07" / 05'47" / 06'02" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'01") | 1000 / 1000 |
2 | | 04'34" | 1000 / 2000 |
3 | | 04'55" (+00'21") | 1000 / 3000 |
4 | | 05'36" (+01'02") | 1000 / 4000 |
5 | | 05'37" (+01'03") | 1000 / 5000 |
6 | | 05'24" (+00'50") | 1000 / 6000 |
7 | | 06'03" (+01'29") | 1000 / 7000 |
8 | | 05'09" (+00'35") | 1000 / 8000 |
9 | | 08'18" (+03'44") | 1000 / 9000 |
10 | | 05'10" (+00'36") | 1000 / 10000 |
11 | | 05'26" (+00'52") | 1000 / 11000 |
12 | | 07'04" (+02'30") | 1000 / 12000 |
13 | | 07'38" (+03'04") | 1000 / 13000 |
14 | | 05'40" (+01'06") | 1000 / 14000 |
15 | | 08'03" (+03'29") | 1000 / 15000 |
16 | | 05'46" (+01'12") | 1000 / 16000 |
17 | | 05'47" (+01'13") | 1000 / 17000 |
18 | | 07'41" (+03'07") | 1000 / 18000 |
19 | | 07'35" (+03'01") | 1000 / 19000 |
20 | | 12'24" (+07'50") | 1000 / 20000 |
21 | | 06'16" (+01'42") | 1000 / 21000 |
22 | | 05'46" (+01'12") | 1000 / 22000 |
23 | | 06'02" (+01'28") | 1000 / 23000 |
24 | | 05'39" (+01'05") | 1000 / 24000 |
25 | | 06'07" (+01'33") | 37 / 24037 |
嘉義陸劍虹
嘉義陸劍虹