11.9 km | 01:07:28 | 05:40/km日期: 2012-09-05 18:55 - 地點: 愛河 - 卡路里: 856 Cal
Pace: 05'58" / 05'35" / 05'36" / 05'28" / 06'17" / 05'35" / 05'52" / 05'45" / 05'24" / 05'19" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1002 / 2003 |
| 3 | | 05'35" (+00'13") | 1002 / 3005 |
| 4 | | 05'29" (+00'07") | 1015 / 4021 |
| 5 | | 06'16" (+00'54") | 1008 / 5029 |
| 6 | | 05'34" (+00'12") | 1004 / 6034 |
| 7 | | 05'52" (+00'30") | 1009 / 7043 |
| 8 | | 05'43" (+00'21") | 1007 / 8051 |
| 9 | | 05'22" | 1007 / 9058 |
| 10 | | 05'25" (+00'03") | 1006 / 10065 |
| 11 | | 05'28" (+00'06") | 1009 / 11074 |
9月累積里程 : 185.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 06'17" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'52" | 00:40'21" |
| 8 | 05'45" | 00:46'06" |
| 9 | 05'24" | 00:51'30" |
| 10 | 05'19" | 00:56'49" |
| 11 | 05'36" | 01:02'25" |
| 11.9 | 05'40" | 01:07'28" |
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