10.1 km | 00:53:53 | 05:19/km日期: 2012-09-08 17:34 - 地點: 鹽水溪河堤 - 天氣: 晴天 - 卡路里: 728 Cal
Pace: 05'49" / 05'14" / 05'25" / 05'20" / 05'21" / 04'58" / 04'57" / 05'20" / 05'18" / 05'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1008 / 1008 |
| 2 | | 05'12" (+00'16") | 997 / 2006 |
| 3 | | 05'25" (+00'29") | 998 / 3004 |
| 4 | | 05'20" (+00'24") | 997 / 4001 |
| 5 | | 05'20" (+00'24") | 1002 / 5004 |
| 6 | | 04'58" (+00'02") | 997 / 6001 |
| 7 | | 04'56" | 1009 / 7010 |
| 8 | | 05'19" (+00'23") | 1000 / 8011 |
| 9 | | 05'17" (+00'21") | 1001 / 9012 |
| 10 | | 05'27" (+00'31") | 1004 / 10016 |
下午有涼風,不會這麼熱,GPS在半路一小段失效, 可能是高壓電塔的影響
9月累積里程 : 185.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 04'58" | 00:32'07" |
| 7 | 04'57" | 00:37'04" |
| 8 | 05'20" | 00:42'24" |
| 9 | 05'18" | 00:47'42" |
| 10 | 05'25" | 00:53'07" |
| 10.1 | 06'51" | 00:53'53" |
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