11.9 km | 01:14:55 | 06:18/km日期: 2017-07-07 17:58 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'57" / 06'25" / 06'11" / 06'12" / 06'22" / 06'35" / 06'17" / 06'16" / 06'11" / 06'20" / 06'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'13" (+00'04") | 874 / 11874 |
7月累積里程 : 167.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'12" | 00:24'45" |
| 5 | 06'22" | 00:31'07" |
| 6 | 06'35" | 00:37'42" |
| 7 | 06'17" | 00:43'59" |
| 8 | 06'16" | 00:50'15" |
| 9 | 06'11" | 00:56'26" |
| 10 | 06'20" | 01:02'46" |
| 11 | 06'09" | 01:08'55" |
| 11.9 | 06'13" | 01:14'22" |
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