22.8 km | 02:45:26 | 07:16/km日期: 2017-07-08 06:54 - 總爬升: 452 m - 地點: 屯門海濱公園 - 天氣: 晴天、陰天、雨天。。 - 平均心率: 152 - 卡路里: 1127 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 07'06" / 07'28" / 07'19" / 07'13" / 07'31" / 07'23" / 08'57" / 06'44" / 08'07" / 07'05" / 07'15" / 15'11" / 07'04" / 07'04" / 06'45" / 09'41" / 11'22" / 07'16" / 07'43" / 11'00" / 07'20" / 09'24" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 07'28" (+00'44") | 1000 / 2000 |
| 3 | | 07'18" (+00'34") | 1000 / 3000 |
| 4 | | 07'13" (+00'29") | 1000 / 4000 |
| 5 | | 07'18" (+00'34") | 1000 / 5000 |
| 6 | | 07'22" (+00'38") | 1000 / 6000 |
| 7 | | 07'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 07'39" (+00'55") | 1000 / 9000 |
| 10 | | 07'04" (+00'20") | 1000 / 10000 |
| 11 | | 07'15" (+00'31") | 1000 / 11000 |
| 12 | | 07'09" (+00'25") | 1000 / 12000 |
| 13 | | 07'04" (+00'20") | 1000 / 13000 |
| 14 | | 07'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'45" (+00'01") | 1000 / 15000 |
| 16 | | 06'53" (+00'09") | 1000 / 16000 |
| 17 | | 06'54" (+00'10") | 1000 / 17000 |
| 18 | | 07'16" (+00'32") | 1000 / 18000 |
| 19 | | 07'24" (+00'40") | 1000 / 19000 |
| 20 | | 07'16" (+00'32") | 1000 / 20000 |
| 21 | | 07'19" (+00'35") | 1000 / 21000 |
| 22 | | 08'28" (+01'44") | 1000 / 22000 |
| 23 | | 08'04" (+01'20") | 757 / 22757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
78.33 km 
ASICS GT2000 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'28" | 00:14'34" |
| 3 | 07'19" | 00:21'53" |
| 4 | 07'13" | 00:29'06" |
| 5 | 07'31" | 00:36'37" |
| 6 | 07'23" | 00:44'00" |
| 7 | 08'57" | 00:52'57" |
| 8 | 06'44" | 00:59'41" |
| 9 | 08'07" | 01:07'48" |
| 10 | 07'05" | 01:14'53" |
| 11 | 07'15" | 01:22'08" |
| 12 | 15'11" | 01:37'19" |
| 13 | 07'04" | 01:44'23" |
| 14 | 07'04" | 01:51'27" |
| 15 | 06'45" | 01:58'12" |
| 16 | 09'41" | 02:07'53" |
| 17 | 11'22" | 02:19'15" |
| 18 | 07'16" | 02:26'31" |
| 19 | 07'43" | 02:34'14" |
| 20 | 11'00" | 02:45'14" |
| 21 | 07'20" | 02:52'34" |
| 22 | 09'24" | 03:01'58" |
| 22.8 | 08'04" | 03:08'05" |
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