26.1 km | 02:52:57 | 06:38/km日期: 2017-04-08 04:27 - 總爬升: 704 m - 平均心率: 135 - 卡路里: 1433 Cal - 平均步頻: 174
Pace: 03'40" / 06'10" / 06'16" / 07'28" / 05'32" / 05'53" / 05'39" / 07'19" / 05'54" / 06'49" / 06'24" / 07'31" / 07'14" / 07'51" / 09'05" / 06'51" / 10'20" / 05'58" / 07'22" / 06'03" / 07'09" / 05'23" / 05'42" / 05'40" / 05'41" / 04'37" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'51") | 1000 / 1000 |
| 2 | | 06'10" (+01'33") | 1000 / 2000 |
| 3 | | 06'16" (+01'39") | 1000 / 3000 |
| 4 | | 07'27" (+02'50") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 05'52" (+01'15") | 1000 / 6000 |
| 7 | | 05'39" (+01'02") | 1000 / 7000 |
| 8 | | 07'18" (+02'41") | 1000 / 8000 |
| 9 | | 05'54" (+01'17") | 1000 / 9000 |
| 10 | | 06'48" (+02'11") | 1000 / 10000 |
| 11 | | 06'23" (+01'46") | 1000 / 11000 |
| 12 | | 07'31" (+02'54") | 1000 / 12000 |
| 13 | | 07'13" (+02'36") | 1000 / 13000 |
| 14 | | 07'51" (+03'14") | 1000 / 14000 |
| 15 | | 09'04" (+04'27") | 1000 / 15000 |
| 16 | | 06'51" (+02'14") | 1000 / 16000 |
| 17 | | 10'19" (+05'42") | 1000 / 17000 |
| 18 | | 05'58" (+01'21") | 1000 / 18000 |
| 19 | | 07'21" (+02'44") | 1000 / 19000 |
| 20 | | 06'02" (+01'25") | 1000 / 20000 |
| 21 | | 07'09" (+02'32") | 1000 / 21000 |
| 22 | | 05'23" (+00'46") | 1000 / 22000 |
| 23 | | 05'41" (+01'04") | 1000 / 23000 |
| 24 | | 05'40" (+01'03") | 1000 / 24000 |
| 25 | | 05'40" (+01'03") | 1000 / 25000 |
| 26 | | 04'37" | 1000 / 26000 |
| 27 | | 10'55" (+06'18") | 49 / 26049 |
| 28 | | 21'15" (+16'38") | 1 / 26050 |
| 29 | | 22'24" (+17'47") | 2 / 26052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'10" | 00:09'50" |
| 3 | 06'16" | 00:16'06" |
| 4 | 07'28" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 05'53" | 00:34'59" |
| 7 | 05'39" | 00:40'38" |
| 8 | 07'19" | 00:47'57" |
| 9 | 05'54" | 00:53'51" |
| 10 | 06'49" | 01:00'40" |
| 11 | 06'24" | 01:07'04" |
| 12 | 07'31" | 01:14'35" |
| 13 | 07'14" | 01:21'49" |
| 14 | 07'51" | 01:29'40" |
| 15 | 09'05" | 01:38'45" |
| 16 | 06'51" | 01:45'36" |
| 17 | 10'20" | 01:55'56" |
| 18 | 05'58" | 02:01'54" |
| 19 | 07'22" | 02:09'16" |
| 20 | 06'03" | 02:15'19" |
| 21 | 07'09" | 02:22'28" |
| 22 | 05'23" | 02:27'51" |
| 23 | 05'42" | 02:33'33" |
| 24 | 05'40" | 02:39'13" |
| 25 | 05'41" | 02:44'54" |
| 26 | 04'37" | 02:49'31" |
| 26.1 | 20'52" | 02:50'37" |
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