20.1 km | 02:29:38 | 07:27/km日期: 2017-07-05 20:22 - 總爬升: 489 m - 卡路里: 1209 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'18" / 07'43" / 07'35" / 07'00" / 06'09" / 07'45" / 08'59" / 07'12" / 07'54" / 07'12" / 07'37" / 08'56" / 08'51" / 09'26" / 14'58" / 06'53" / 06'40" / 06'08" / 06'06" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'12") | 1000 / 1000 |
| 2 | | 07'42" (+01'37") | 1000 / 2000 |
| 3 | | 07'35" (+01'30") | 1000 / 3000 |
| 4 | | 07'00" (+00'55") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 07'44" (+01'39") | 1000 / 6000 |
| 7 | | 08'58" (+02'53") | 1000 / 7000 |
| 8 | | 07'12" (+01'07") | 1000 / 8000 |
| 9 | | 07'54" (+01'49") | 1000 / 9000 |
| 10 | | 07'12" (+01'07") | 1000 / 10000 |
| 11 | | 07'36" (+01'31") | 1000 / 11000 |
| 12 | | 08'56" (+02'51") | 1000 / 12000 |
| 13 | | 08'50" (+02'45") | 1000 / 13000 |
| 14 | | 09'25" (+03'20") | 1000 / 14000 |
| 15 | | 07'31" (+01'26") | 1000 / 15000 |
| 16 | | 06'53" (+00'48") | 1000 / 16000 |
| 17 | | 06'39" (+00'34") | 1000 / 17000 |
| 18 | | 06'08" (+00'03") | 1000 / 18000 |
| 19 | | 06'05" | 1000 / 19000 |
| 20 | | 06'17" (+00'12") | 1000 / 20000 |
| 21 | | 06'02" | 69 / 20069 |
7月累積里程 :
350.41 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'43" | 00:15'01" |
| 3 | 07'35" | 00:22'36" |
| 4 | 07'00" | 00:29'36" |
| 5 | 06'09" | 00:35'45" |
| 6 | 07'45" | 00:43'30" |
| 7 | 08'59" | 00:52'29" |
| 8 | 07'12" | 00:59'41" |
| 9 | 07'54" | 01:07'35" |
| 10 | 07'12" | 01:14'47" |
| 11 | 07'37" | 01:22'24" |
| 12 | 08'56" | 01:31'20" |
| 13 | 08'51" | 01:40'11" |
| 14 | 09'26" | 01:49'37" |
| 15 | 14'58" | 02:04'35" |
| 16 | 06'53" | 02:11'28" |
| 17 | 06'40" | 02:18'08" |
| 18 | 06'08" | 02:24'16" |
| 19 | 06'06" | 02:30'22" |
| 20 | 06'17" | 02:36'39" |
| 20.1 | 06'12" | 02:37'05" |
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