12.2 km | 01:13:13 | 06:00/km日期: 2017-07-08 17:37 - 總爬升: 218 m - 平均心率: 151 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 06'15" / 05'46" / 06'02" / 05'53" / 06'01" / 06'07" / 06'07" / 06'03" / 05'57" / 06'15" / 06'03" / 05'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
97.71 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 06'07" | 00:36'04" |
| 7 | 06'07" | 00:42'11" |
| 8 | 06'03" | 00:48'14" |
| 9 | 05'57" | 00:54'11" |
| 10 | 06'15" | 01:00'26" |
| 11 | 06'03" | 01:06'29" |
| 12 | 05'48" | 01:12'17" |
| 12.2 | 04'34" | 01:13'13" |
展開計圈分析
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