11.9 km | 01:26:28 | 07:15/km日期: 2017-07-09 08:11 - 總爬升: 257 m - 地點: 茶果嶺、九龍灣運動場 - 卡路里: 589 Cal - 溫度: 30°C - 濕度: 73%
Pace: 08'01" / 06'58" / 07'12" / 07'16" / 06'32" / 06'59" / 07'30" / 08'30" / 07'03" / 07'26" / 07'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'22") | 834 / 834 |
| 2 | | 06'37" (+00'10") | 1046 / 1880 |
| 3 | | 07'25" (+00'58") | 1092 / 2973 |
| 4 | | 07'21" (+00'54") | 859 / 3833 |
| 5 | | 07'17" (+00'50") | 1054 / 4887 |
| 6 | | 06'27" | 1080 / 5967 |
| 7 | | 07'25" (+00'58") | 1133 / 7100 |
| 8 | | 08'23" (+01'56") | 1008 / 8109 |
| 9 | | 06'40" (+00'13") | 1052 / 9161 |
| 10 | | 07'48" (+01'21") | 955 / 10117 |
| 11 | | 07'54" (+01'27") | 1018 / 11135 |
| 12 | | 13'05" (+06'38") | 341 / 11476 |
7月累積里程 : 182.94 km
Android - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'58" | 00:14'59" |
| 3 | 07'12" | 00:22'11" |
| 4 | 07'16" | 00:29'27" |
| 5 | 06'32" | 00:35'59" |
| 6 | 06'59" | 00:42'58" |
| 7 | 07'30" | 00:50'28" |
| 8 | 08'30" | 00:58'58" |
| 9 | 07'03" | 01:06'01" |
| 10 | 07'26" | 01:13'27" |
| 11 | 07'31" | 01:20'58" |
| 11.4 | 14'28" | 01:26'28" |
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