8.0 km | 00:44:48 | 05:34/km日期: 2017-07-09 17:19 - 地點: 跑步機 - 卡路里: 471 Cal - 平均步頻: 186
Pace: 05'46" / 05'32" / 05'26" / 05'31" / 05'30" / 05'40" / 05'51" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 39 / 8039 |
7月累積里程 :
107.28 km 
Asics GT-1000 4 累積 :
2195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'40" | 00:33'25" |
| 7 | 05'51" | 00:39'16" |
| 8 | 05'42" | 00:44'58" |
| 8.0 | 05'25" | 00:45'11" |
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