10.0 km | 00:52:08 | 05:11/km日期: 2017-07-10 17:13 - 地點: 跑步機 - 卡路里: 641 Cal - 平均步頻: 192
Pace: 05'14" / 05'03" / 05'08" / 05'27" / 05'09" / 04'30" / 04'50" / 04'51" / 05'44" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'57") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+01'13") | 1000 / 9000 |
| 10 | | 06'03" (+01'33") | 1000 / 10000 |
| 11 | | 05'39" (+01'09") | 27 / 10027 |
7月累積里程 :
107.28 km 
Asics GT-1000 4 累積 :
2195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'27" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 04'30" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'51" | 00:40'12" |
| 9 | 05'44" | 00:45'56" |
| 10 | 06'03" | 00:51'59" |
| 10.0 | 05'58" | 00:52'09" |
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