13.4 km | 01:07:05 | 05:01/km日期: 2013-11-22 20:35 - 地點: 成大自強運動場 - 天氣: 小冷 - 卡路里: 1047 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'13" / 05'05" / 05'02" / 05'04" / 05'03" / 04'59" / 04'58" / 04'59" / 04'55" / 04'41" / 05'05" / 05'06" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 400 / 400 |
| 2 | | 05'11" (+00'32") | 410 / 811 |
| 3 | | 05'03" (+00'24") | 401 / 1212 |
| 4 | | 05'00" (+00'21") | 405 / 1618 |
| 5 | | 05'06" (+00'27") | 397 / 2015 |
| 6 | | 05'03" (+00'24") | 408 / 2424 |
| 7 | | 05'03" (+00'24") | 402 / 2826 |
| 8 | | 04'57" (+00'18") | 402 / 3229 |
| 9 | | 05'09" (+00'30") | 407 / 3636 |
| 10 | | 05'00" (+00'21") | 399 / 4036 |
| 11 | | 05'00" (+00'21") | 412 / 4449 |
| 12 | | 05'04" (+00'25") | 403 / 4852 |
| 13 | | 05'03" (+00'24") | 391 / 5244 |
| 14 | | 04'55" (+00'16") | 408 / 5653 |
| 15 | | 05'00" (+00'21") | 412 / 6065 |
| 16 | | 04'57" (+00'18") | 407 / 6472 |
| 17 | | 04'52" (+00'13") | 396 / 6868 |
| 18 | | 05'08" (+00'29") | 408 / 7276 |
| 19 | | 04'57" (+00'18") | 403 / 7680 |
| 20 | | 04'51" (+00'12") | 404 / 8084 |
| 21 | | 05'03" (+00'24") | 401 / 8485 |
| 22 | | 04'51" (+00'12") | 414 / 8900 |
| 23 | | 04'44" (+00'05") | 400 / 9300 |
| 24 | | 04'41" (+00'02") | 405 / 9705 |
| 25 | | 04'39" | 397 / 10103 |
| 26 | | 05'08" (+00'29") | 412 / 10515 |
| 27 | | 05'09" (+00'30") | 407 / 10922 |
| 28 | | 05'06" (+00'27") | 401 / 11323 |
| 29 | | 04'59" (+00'20") | 407 / 11731 |
| 30 | | 05'05" (+00'26") | 402 / 12134 |
| 31 | | 05'06" (+00'27") | 405 / 12539 |
| 32 | | 04'56" (+00'17") | 401 / 12941 |
| 33 | | 05'05" (+00'26") | 402 / 13343 |
| 34 | | 05'57" (+01'18") | 27 / 13371 |
沒有賽事,休息了幾天,讓腳輕鬆一點.老婆說, 她今天走4圈, 跑2圈, 超乎我預期! @@
11月累積里程 :
171.69 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 04'59" | 00:30'26" |
| 7 | 04'58" | 00:35'24" |
| 8 | 04'59" | 00:40'23" |
| 9 | 04'55" | 00:45'18" |
| 10 | 04'41" | 00:49'59" |
| 11 | 05'05" | 00:55'04" |
| 12 | 05'06" | 01:00'10" |
| 13 | 05'00" | 01:05'10" |
| 13.4 | 05'09" | 01:07'05" |
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