5.1 km | 00:34:18 | 06:44/km日期: 2017-07-11 18:56 - 卡路里: 379 Cal - 平均步頻: 168
Pace: 06'33" / 06'15" / 06'36" / 06'33" / 06'13" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 23'05" (+16'52") | 92 / 5092 |
7月累積里程 : 71.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'36" | 00:19'24" |
| 4 | 06'33" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 5.1 | 23'08" | 00:34'18" |
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