12.3 km | 01:05:21 | 05:19/km日期: 2017-07-11 18:36 - 卡路里: 628 Cal - 總步數: 11358 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'25" / 05'18" / 05'12" / 05'12" / 05'13" / 05'16" / 05'17" / 05'25" / 05'28" / 05'24" / 05'21" / 05'21" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'17") | 1001 / 1001 | 167 / 110 |
2 | | 05'17" (+00'10") | 1009 / 2011 | 173 / 108 |
3 | | 05'09" (+00'02") | 1007 / 3019 | 172 / 112 |
4 | | 05'07" | 1005 / 4024 | 172 / 112 |
5 | | 05'12" (+00'05") | 1002 / 5026 | 173 / 110 |
6 | | 05'14" (+00'07") | 1003 / 6030 | 173 / 109 |
7 | | 05'17" (+00'10") | 1006 / 7036 | 174 / 108 |
8 | | 05'24" (+00'17") | 1002 / 8039 | 176 / 105 |
9 | | 05'25" (+00'18") | 1008 / 9047 | 175 / 104 |
10 | | 05'22" (+00'15") | 1003 / 10051 | 174 / 106 |
11 | | 05'19" (+00'12") | 1003 / 11054 | 175 / 106 |
12 | | 05'20" (+00'13") | 1001 / 12056 | 174 / 107 |
13 | | 05'07" | 279 / 12335 | 175 / 110 |
7月累積里程 :
37.60 km Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 05'12" | 00:15'55" |
4 | 05'12" | 00:21'07" |
5 | 05'13" | 00:26'20" |
6 | 05'16" | 00:31'36" |
7 | 05'17" | 00:36'53" |
8 | 05'25" | 00:42'18" |
9 | 05'28" | 00:47'46" |
10 | 05'24" | 00:53'10" |
11 | 05'21" | 00:58'31" |
12 | 05'21" | 01:03'52" |
12.3 | 05'18" | 01:05'21" |