12.2 km | 01:28:13 | 07:15/km日期: 2017-07-10 05:11 - 平均心率: 138 - 卡路里: 689 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'05" / 07'28" / 07'25" / 07'03" / 07'01" / 08'42" / 06'44" / 06'53" / 06'44" / 06'54" / 07'17" / 06'56" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'28" | 00:15'33" |
| 3 | 07'25" | 00:22'58" |
| 4 | 07'03" | 00:30'01" |
| 5 | 07'01" | 00:37'02" |
| 6 | 08'42" | 00:45'44" |
| 7 | 06'44" | 00:52'28" |
| 8 | 06'53" | 00:59'21" |
| 9 | 06'44" | 01:06'05" |
| 10 | 06'54" | 01:12'59" |
| 11 | 07'17" | 01:20'16" |
| 12 | 06'56" | 01:27'12" |
| 12.2 | 06'27" | 01:28'12" |
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