19.6 km | 02:15:03 | 06:53/km日期: 2017-07-12 04:48 - 總爬升: 173 m - 平均心率: 138 - 卡路里: 1112 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'33" / 07'12" / 06'59" / 06'52" / 07'13" / 07'13" / 06'39" / 06'40" / 06'44" / 07'09" / 08'21" / 06'08" / 06'37" / 05'55" / 06'03" / 08'50" / 05'58" / 06'03" / 07'01" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'12" | 00:14'45" |
| 3 | 06'59" | 00:21'44" |
| 4 | 06'52" | 00:28'36" |
| 5 | 07'13" | 00:35'49" |
| 6 | 07'13" | 00:43'02" |
| 7 | 06'39" | 00:49'41" |
| 8 | 06'40" | 00:56'21" |
| 9 | 06'44" | 01:03'05" |
| 10 | 07'09" | 01:10'14" |
| 11 | 08'21" | 01:18'35" |
| 12 | 06'08" | 01:24'43" |
| 13 | 06'37" | 01:31'20" |
| 14 | 05'55" | 01:37'15" |
| 15 | 06'03" | 01:43'18" |
| 16 | 08'50" | 01:52'08" |
| 17 | 05'58" | 01:58'06" |
| 18 | 06'03" | 02:04'09" |
| 19 | 07'01" | 02:11'10" |
| 19.6 | 06'22" | 02:15'02" |
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