4.6 km | 00:36:06 | 07:53/km日期: 2017-07-19 20:23 - 平均心率: 159 - 卡路里: 367 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74%
Pace: 08'16" / 07'53" / 07'37" / 06'15" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'38") | 408 / 408 |
| 2 | | 42'49" (+39'25") | 55 / 463 |
| 3 | | 03'47" (+00'23") | 410 / 873 |
| 4 | | 38'10" (+34'46") | 63 / 937 |
| 5 | | 03'43" (+00'19") | 429 / 1366 |
| 6 | | 40'01" (+36'37") | 60 / 1426 |
| 7 | | 03'41" (+00'17") | 420 / 1847 |
| 8 | | 20'59" (+17'35") | 115 / 1963 |
| 9 | | 03'55" (+00'31") | 411 / 2375 |
| 10 | | 24'55" (+21'31") | 96 / 2472 |
| 11 | | 03'51" (+00'27") | 425 / 2897 |
| 12 | | 21'41" (+18'17") | 108 / 3006 |
| 13 | | 03'44" (+00'20") | 430 / 3436 |
| 14 | | 21'40" (+18'16") | 110 / 3547 |
| 15 | | 03'51" (+00'27") | 419 / 3966 |
| 16 | | 29'12" (+25'48") | 167 / 4133 |
| 17 | | 03'24" | 418 / 4552 |
| 18 | | 09'29" (+06'05") | 18 / 4570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 57.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'53" | 00:16'09" |
| 3 | 07'37" | 00:23'46" |
| 4 | 06'15" | 00:30'01" |
| 4.6 | 10'41" | 00:36'07" |
展開計圈分析
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