15.0 km | 02:00:11 | 07:59/km日期: 2017-07-13 20:37 - 總爬升: 161 m - 平均心率: 125 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 07'13" / 06'17" / 06'43" / 07'12" / 07'12" / 13'01" / 06'40" / 09'39" / 06'07" / 08'15" / 13'31" / 07'21" / 08'10" / 06'02" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 07'12" (+01'10") | 1000 / 4000 |
| 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 13'01" (+06'59") | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 09'39" (+03'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 08'15" (+02'13") | 1000 / 10000 |
| 11 | | 13'30" (+07'28") | 1000 / 11000 |
| 12 | | 07'21" (+01'19") | 1000 / 12000 |
| 13 | | 08'10" (+02'08") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'32" (+00'30") | 1000 / 15000 |
| 16 | | 06'23" (+00'21") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'17" | 00:13'30" |
| 3 | 06'43" | 00:20'13" |
| 4 | 07'12" | 00:27'25" |
| 5 | 07'12" | 00:34'37" |
| 6 | 13'01" | 00:47'38" |
| 7 | 06'40" | 00:54'18" |
| 8 | 09'39" | 01:03'57" |
| 9 | 06'07" | 01:10'04" |
| 10 | 08'15" | 01:18'19" |
| 11 | 13'31" | 01:31'50" |
| 12 | 07'21" | 01:39'11" |
| 13 | 08'10" | 01:47'21" |
| 14 | 06'02" | 01:53'23" |
| 15 | 06'32" | 01:59'55" |
| 15.0 | 06'28" | 02:00'12" |
留言 
展開計圈分析
