15.2 km | 01:42:15 | 06:43/km日期: 2017-07-15 07:33 - 總爬升: 120 m - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 06'29" / 06'27" / 06'31" / 06'38" / 07'18" / 18'28" / 12'29" / 07'46" / 28'33" / 28'14" / 06'29" / 06'17" / 06'23" / 85'14" / 08'12" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'47") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 07'12" (+01'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 07'55" (+01'48") | 1000 / 9000 |
| 10 | | 07'29" (+01'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'22" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'29") | 1000 / 14000 |
| 15 | | 06'28" (+00'21") | 1000 / 15000 |
| 16 | | 06'12" (+00'05") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 178.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 07'18" | 00:33'23" |
| 6 | 18'28" | 00:51'51" |
| 7 | 12'29" | 01:04'20" |
| 8 | 07'46" | 01:12'06" |
| 9 | 28'33" | 01:40'39" |
| 10 | 28'14" | 02:08'53" |
| 11 | 06'29" | 02:15'22" |
| 12 | 06'17" | 02:21'39" |
| 13 | 06'23" | 02:28'02" |
| 14 | 85'14" | 03:53'16" |
| 15 | 08'12" | 04:01'28" |
| 15.2 | 06'28" | 04:02'46" |
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