22.8 km | 02:35:59 | 06:49/km日期: 2017-07-16 19:04 - 總爬升: 565 m - 地點: 清水灣 - 天氣: 良好 - 平均心率: 135 - 卡路里: 1274 Cal - 溫度: 28°C - 濕度: 79%
Pace: 09'14" / 06'51" / 07'26" / 05'33" / 06'26" / 05'57" / 07'10" / 06'49" / 06'04" / 06'05" / 05'32" / 07'41" / 06'33" / 07'02" / 08'23" / 05'44" / 07'53" / 07'12" / 07'02" / 07'27" / 06'10" / 06'41" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
151.40 km 
Mizuno WAVE RIDER 20 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'51" | 00:16'05" |
| 3 | 07'26" | 00:23'31" |
| 4 | 05'33" | 00:29'04" |
| 5 | 06'26" | 00:35'30" |
| 6 | 05'57" | 00:41'27" |
| 7 | 07'10" | 00:48'37" |
| 8 | 06'49" | 00:55'26" |
| 9 | 06'04" | 01:01'30" |
| 10 | 06'05" | 01:07'35" |
| 11 | 05'32" | 01:13'07" |
| 12 | 07'41" | 01:20'48" |
| 13 | 06'33" | 01:27'21" |
| 14 | 07'02" | 01:34'23" |
| 15 | 08'23" | 01:42'46" |
| 16 | 05'44" | 01:48'30" |
| 17 | 07'53" | 01:56'23" |
| 18 | 07'12" | 02:03'35" |
| 19 | 07'02" | 02:10'37" |
| 20 | 07'27" | 02:18'04" |
| 21 | 06'10" | 02:24'14" |
| 22 | 06'41" | 02:30'55" |
| 22.8 | 06'03" | 02:35'58" |
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