10.4 km | 00:54:14 | 05:12/km日期: 2017-05-18 19:05 - 總爬升: 158 m - 卡路里: 691 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'05" / 05'35" / 05'20" / 04'43" / 09'58" / 05'20" / 05'16" / 05'04" / 04'55" / 05'02" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'48") | 400 / 10400 |
5月累積里程 : 112.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 04'43" | 00:21'43" |
| 5 | 09'58" | 00:31'41" |
| 6 | 05'20" | 00:37'01" |
| 7 | 05'16" | 00:42'17" |
| 8 | 05'04" | 00:47'21" |
| 9 | 04'55" | 00:52'16" |
| 10 | 05'02" | 00:57'18" |
| 10.4 | 05'31" | 00:59'31" |
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