21.5 km | 02:53:04 | 08:02/km日期: 2017-07-23 05:58 - 總爬升: 400 m - 平均心率: 175 - 卡路里: 2264 Cal - 平均步頻: 156 - 溫度: 28°C
Pace: 06'48" / 06'56" / 07'06" / 07'18" / 07'04" / 07'38" / 07'30" / 07'21" / 08'29" / 07'40" / 08'09" / 07'48" / 07'39" / 08'16" / 08'43" / 08'26" / 09'29" / 09'25" / 09'55" / 09'16" / 08'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'56" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+00'18") | 1000 / 3000 |
| 4 | | 07'17" (+00'30") | 1000 / 4000 |
| 5 | | 07'04" (+00'17") | 1000 / 5000 |
| 6 | | 07'38" (+00'51") | 1000 / 6000 |
| 7 | | 07'29" (+00'42") | 1000 / 7000 |
| 8 | | 07'21" (+00'34") | 1000 / 8000 |
| 9 | | 08'29" (+01'42") | 1000 / 9000 |
| 10 | | 07'39" (+00'52") | 1000 / 10000 |
| 11 | | 08'08" (+01'21") | 1000 / 11000 |
| 12 | | 07'48" (+01'01") | 1000 / 12000 |
| 13 | | 07'38" (+00'51") | 1000 / 13000 |
| 14 | | 08'15" (+01'28") | 1000 / 14000 |
| 15 | | 08'43" (+01'56") | 1000 / 15000 |
| 16 | | 08'25" (+01'38") | 1000 / 16000 |
| 17 | | 09'29" (+02'42") | 1000 / 17000 |
| 18 | | 09'25" (+02'38") | 1000 / 18000 |
| 19 | | 09'54" (+03'07") | 1000 / 19000 |
| 20 | | 09'16" (+02'29") | 1000 / 20000 |
| 21 | | 08'37" (+01'50") | 1000 / 21000 |
| 22 | | 06'45" | 521 / 21521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 42.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 07'06" | 00:20'50" |
| 4 | 07'18" | 00:28'08" |
| 5 | 07'04" | 00:35'12" |
| 6 | 07'38" | 00:42'50" |
| 7 | 07'30" | 00:50'20" |
| 8 | 07'21" | 00:57'41" |
| 9 | 08'29" | 01:06'10" |
| 10 | 07'40" | 01:13'50" |
| 11 | 08'09" | 01:21'59" |
| 12 | 07'48" | 01:29'47" |
| 13 | 07'39" | 01:37'26" |
| 14 | 08'16" | 01:45'42" |
| 15 | 08'43" | 01:54'25" |
| 16 | 08'26" | 02:02'51" |
| 17 | 09'29" | 02:12'20" |
| 18 | 09'25" | 02:21'45" |
| 19 | 09'55" | 02:31'40" |
| 20 | 09'16" | 02:40'56" |
| 21 | 08'38" | 02:49'34" |
| 21.5 | 06'44" | 02:53'05" |
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