10.0 km | 00:53:04 | 05:17/km日期: 2017-07-20 13:13 - 平均心率: 159 - 卡路里: 550 Cal - 平均步頻: 180
Pace: 05'47" / 05'15" / 05'05" / 05'07" / 05'12" / 05'20" / 05'19" / 05'21" / 05'21" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 135.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'05" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'20" | 00:31'46" |
| 7 | 05'19" | 00:37'05" |
| 8 | 05'21" | 00:42'26" |
| 9 | 05'21" | 00:47'47" |
| 10 | 05'09" | 00:52'56" |
| 10.0 | 05'17" | 00:53'05" |
展開計圈分析
留言 
