5.4 km | 00:28:22 | 05:12/km日期: 2017-07-17 17:57 - 平均心率: 156 - 卡路里: 314 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70%
Pace: 05'31" / 05'14" / 05'01" / 05'04" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'56") | 221 / 221 |
| 2 | | 06'07" (+01'51") | 214 / 435 |
| 3 | | 05'59" (+01'43") | 216 / 652 |
| 4 | | 04'28" (+00'12") | 220 / 872 |
| 5 | | 04'18" (+00'02") | 216 / 1089 |
| 6 | | 04'23" (+00'07") | 212 / 1302 |
| 7 | | 05'41" (+01'25") | 213 / 1516 |
| 8 | | 05'48" (+01'32") | 215 / 1731 |
| 9 | | 05'35" (+01'19") | 220 / 1951 |
| 10 | | 04'16" | 218 / 2170 |
| 11 | | 04'31" (+00'15") | 217 / 2387 |
| 12 | | 04'39" (+00'23") | 218 / 2605 |
| 13 | | 05'49" (+01'33") | 220 / 2826 |
| 14 | | 05'50" (+01'34") | 216 / 3042 |
| 15 | | 05'33" (+01'17") | 221 / 3264 |
| 16 | | 04'34" (+00'18") | 218 / 3483 |
| 17 | | 04'46" (+00'30") | 216 / 3700 |
| 18 | | 04'51" (+00'35") | 215 / 3916 |
| 19 | | 05'50" (+01'34") | 216 / 4132 |
| 20 | | 05'47" (+01'31") | 215 / 4348 |
| 21 | | 05'44" (+01'28") | 217 / 4566 |
| 22 | | 04'23" (+00'07") | 216 / 4783 |
| 23 | | 04'50" (+00'34") | 216 / 4999 |
| 24 | | 04'46" (+00'30") | 219 / 5219 |
| 25 | | 05'31" (+01'15") | 217 / 5436 |
| 26 | | 04'18" (+00'02") | 6 / 5443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
155.70 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 5.4 | 05'04" | 00:28'22" |
展開計圈分析
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