23.8 km | 02:28:59 | 06:15/km日期: 2013-11-23 06:00 - 總爬升: 180 m - 地點: 花蓮海洋公園沿海 - 天氣: 陰小雨 - 卡路里: 1965 Cal - 溫度: 15°C - 濕度: 87%
Pace: 07'26" / 07'03" / 06'53" / 06'27" / 06'39" / 07'50" / 06'35" / 06'17" / 06'42" / 10'21" / 03'45" / 07'30" / 08'16" / 02'27" / 04'33" / 05'09" / 05'40" / 05'41" / 05'48" / 05'44" / 05'50" / 05'56" / 05'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1381 / 1381 |
2 | | 06'11" | 22415 / 23797 |
11月累積里程 :
82.15 km ![](images/shoe.png)
ASICS TJR401 累積 :
1145.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'03" | 00:14'29" |
3 | 06'53" | 00:21'22" |
4 | 06'27" | 00:27'49" |
5 | 06'39" | 00:34'28" |
6 | 07'50" | 00:42'18" |
7 | 06'35" | 00:48'53" |
8 | 06'17" | 00:55'10" |
9 | 06'42" | 01:01'52" |
10 | 10'21" | 01:12'13" |
11 | 03'45" | 01:15'58" |
12 | 07'30" | 01:23'28" |
13 | 08'16" | 01:31'44" |
14 | 02'27" | 01:34'11" |
15 | 04'33" | 01:38'44" |
16 | 05'09" | 01:43'53" |
17 | 05'40" | 01:49'33" |
18 | 05'41" | 01:55'14" |
19 | 05'48" | 02:01'02" |
20 | 05'44" | 02:06'46" |
21 | 05'50" | 02:12'36" |
22 | 05'56" | 02:18'32" |
23 | 05'48" | 02:24'20" |
23.8 | 05'50" | 02:28'59" |