7.0 km | 00:31:06 | 04:27/km日期: 2017-07-20 05:14 - 平均心率: 154 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 04'56" / 04'24" / 04'23" / 04'24" / 04'21" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'58") | 220 / 220 |
| 2 | | 04'56" (+00'46") | 230 / 451 |
| 3 | | 04'46" (+00'36") | 234 / 685 |
| 4 | | 04'49" (+00'39") | 227 / 912 |
| 5 | | 04'44" (+00'34") | 227 / 1140 |
| 6 | | 04'24" (+00'14") | 228 / 1368 |
| 7 | | 04'16" (+00'06") | 238 / 1606 |
| 8 | | 04'28" (+00'18") | 230 / 1836 |
| 9 | | 04'19" (+00'09") | 235 / 2071 |
| 10 | | 04'21" (+00'11") | 233 / 2305 |
| 11 | | 04'30" (+00'20") | 229 / 2535 |
| 12 | | 04'17" (+00'07") | 236 / 2771 |
| 13 | | 04'12" (+00'02") | 238 / 3009 |
| 14 | | 04'18" (+00'08") | 233 / 3243 |
| 15 | | 04'26" (+00'16") | 231 / 3474 |
| 16 | | 04'26" (+00'16") | 232 / 3706 |
| 17 | | 04'23" (+00'13") | 233 / 3939 |
| 18 | | 04'28" (+00'18") | 226 / 4166 |
| 19 | | 04'27" (+00'17") | 231 / 4397 |
| 20 | | 04'30" (+00'20") | 227 / 4625 |
| 21 | | 04'14" (+00'04") | 235 / 4861 |
| 22 | | 04'10" | 238 / 5099 |
| 23 | | 04'24" (+00'14") | 231 / 5330 |
| 24 | | 04'26" (+00'16") | 231 / 5562 |
| 25 | | 04'25" (+00'15") | 233 / 5796 |
| 26 | | 04'28" (+00'18") | 232 / 6028 |
| 27 | | 04'19" (+00'09") | 236 / 6265 |
| 28 | | 04'20" (+00'10") | 235 / 6500 |
| 29 | | 04'22" (+00'12") | 236 / 6736 |
| 30 | | 04'23" (+00'13") | 237 / 6974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
253.11 km 
Asics TJR285 5007 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'24" | 00:09'20" |
| 3 | 04'23" | 00:13'43" |
| 4 | 04'24" | 00:18'07" |
| 5 | 04'21" | 00:22'28" |
| 6 | 04'25" | 00:26'53" |
| 7.0 | 04'19" | 00:31'06" |
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