36.9 km | 05:15:26 | 08:33/km日期: 2013-11-24 07:10 - 總爬升: 955 m - 卡路里: 2057 Cal - 溫度: 21°C - 濕度: 74%
Pace: 08'22" / 08'13" / 07'13" / 06'25" / 09'12" / 07'05" / 10'41" / 07'31" / 08'06" / 17'09" / 05'55" / 06'08" / 10'46" / 07'17" / 05'55" / 05'37" / 14'38" / 11'07" / 07'17" / 12'41" / 07'10" / 06'38" / 25'22" / 05'42" / 06'02" / 05'48" / 05'24" / 13'44" / 06'43" / 06'55" / 05'32" / 05'39" / 09'52" / 10'01" / 06'04" / 05'50" / 06'35" /
11月累積里程 :
370.44 km NIKE LunarSwift 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'13" | 00:16'35" |
3 | 07'13" | 00:23'48" |
4 | 06'25" | 00:30'13" |
5 | 09'12" | 00:39'25" |
6 | 07'05" | 00:46'30" |
7 | 10'41" | 00:57'11" |
8 | 07'31" | 01:04'42" |
9 | 08'06" | 01:12'48" |
10 | 17'09" | 01:29'57" |
11 | 05'55" | 01:35'52" |
12 | 06'08" | 01:42'00" |
13 | 10'46" | 01:52'46" |
14 | 07'17" | 02:00'03" |
15 | 05'55" | 02:05'58" |
16 | 05'37" | 02:11'35" |
17 | 14'38" | 02:26'13" |
18 | 11'07" | 02:37'20" |
19 | 07'17" | 02:44'37" |
20 | 12'41" | 02:57'18" |
21 | 07'10" | 03:04'28" |
22 | 06'38" | 03:11'06" |
23 | 25'22" | 03:36'28" |
24 | 05'42" | 03:42'10" |
25 | 06'02" | 03:48'12" |
26 | 05'48" | 03:54'00" |
27 | 05'24" | 03:59'24" |
28 | 13'44" | 04:13'08" |
29 | 06'43" | 04:19'51" |
30 | 06'55" | 04:26'46" |
31 | 05'32" | 04:32'18" |
32 | 05'39" | 04:37'57" |
33 | 09'52" | 04:47'49" |
34 | 10'01" | 04:57'50" |
35 | 06'04" | 05:03'54" |
36 | 05'50" | 05:09'44" |
36.9 | 06'35" | 05:15'26" |