12.3 km | 01:08:56 | 05:35/km日期: 2013-10-07 18:37 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'13" / 05'59" / 05'49" / 05'55" / 05'51" / 05'45" / 05'36" / 05'48" / 05'21" / 04'52" / 05'07" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1011 / 1011 |
| 2 | | 05'58" (+01'08") | 1007 / 2018 |
| 3 | | 05'47" (+00'57") | 1005 / 3023 |
| 4 | | 05'57" (+01'07") | 1007 / 4031 |
| 5 | | 05'51" (+01'01") | 1008 / 5039 |
| 6 | | 05'43" (+00'53") | 1006 / 6046 |
| 7 | | 05'37" (+00'47") | 1003 / 7050 |
| 8 | | 05'44" (+00'54") | 1016 / 8066 |
| 9 | | 05'21" (+00'31") | 1005 / 9071 |
| 10 | | 04'50" | 1014 / 10085 |
| 11 | | 05'09" (+00'19") | 1014 / 11100 |
| 12 | | 05'02" (+00'12") | 1008 / 12109 |
10月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'45" | 00:35'32" |
| 7 | 05'36" | 00:41'08" |
| 8 | 05'48" | 00:46'56" |
| 9 | 05'21" | 00:52'17" |
| 10 | 04'52" | 00:57'09" |
| 11 | 05'07" | 01:02'16" |
| 12 | 05'08" | 01:07'24" |
| 12.3 | 04'51" | 01:08'56" |
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