15.2 km | 01:22:04 | 05:22/km日期: 2012-09-11 18:52 - 地點: 三民家商 - 天氣: 晴天 - 卡路里: 1098 Cal
Pace: 05'20" / 05'03" / 05'12" / 05'10" / 05'19" / 05'15" / 05'13" / 05'17" / 05'22" / 05'25" / 05'32" / 05'34" / 05'12" / 05'45" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1007 / 1007 |
| 2 | | 05'02" | 1008 / 2015 |
| 3 | | 05'12" (+00'10") | 1009 / 3024 |
| 4 | | 05'08" (+00'06") | 1007 / 4032 |
| 5 | | 05'18" (+00'16") | 1007 / 5040 |
| 6 | | 05'17" (+00'15") | 999 / 6040 |
| 7 | | 05'13" (+00'11") | 1001 / 7041 |
| 8 | | 05'15" (+00'13") | 1013 / 8055 |
| 9 | | 05'23" (+00'21") | 1002 / 9057 |
| 10 | | 05'25" (+00'23") | 1003 / 10061 |
| 11 | | 05'32" (+00'30") | 1014 / 11075 |
| 12 | | 05'33" (+00'31") | 998 / 12074 |
| 13 | | 05'09" (+00'07") | 1006 / 13081 |
| 14 | | 05'49" (+00'47") | 1006 / 14087 |
| 15 | | 05'53" (+00'51") | 1010 / 15097 |
9月累積里程 : 185.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'19" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'13" | 00:36'32" |
| 8 | 05'17" | 00:41'49" |
| 9 | 05'22" | 00:47'11" |
| 10 | 05'25" | 00:52'36" |
| 11 | 05'32" | 00:58'08" |
| 12 | 05'34" | 01:03'42" |
| 13 | 05'12" | 01:08'54" |
| 14 | 05'45" | 01:14'39" |
| 15 | 05'54" | 01:20'33" |
| 15.2 | 06'05" | 01:22'04" |
留言 
展開計圈分析
