5.0 km | 00:30:37 | 06:08/km日期: 2017-07-20 20:01 - 平均心率: 154 - 卡路里: 285 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 54%
Pace: 05'50" / 06'10" / 06'23" / 05'43" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'32") | 301 / 301 |
| 2 | | 11'41" (+08'12") | 113 / 415 |
| 3 | | 04'03" (+00'34") | 299 / 714 |
| 4 | | 12'52" (+09'23") | 104 / 818 |
| 5 | | 03'59" (+00'30") | 300 / 1119 |
| 6 | | 11'48" (+08'19") | 112 / 1232 |
| 7 | | 04'02" (+00'33") | 294 / 1526 |
| 8 | | 12'44" (+09'15") | 114 / 1640 |
| 9 | | 03'55" (+00'26") | 303 / 1944 |
| 10 | | 11'55" (+08'26") | 111 / 2055 |
| 11 | | 03'55" (+00'26") | 306 / 2362 |
| 12 | | 11'43" (+08'14") | 113 / 2476 |
| 13 | | 04'01" (+00'32") | 301 / 2778 |
| 14 | | 12'07" (+08'38") | 109 / 2888 |
| 15 | | 03'57" (+00'28") | 305 / 3193 |
| 16 | | 12'30" (+09'01") | 106 / 3299 |
| 17 | | 03'55" (+00'26") | 305 / 3604 |
| 18 | | 12'08" (+08'39") | 109 / 3714 |
| 19 | | 04'00" (+00'31") | 298 / 4013 |
| 20 | | 12'34" (+09'05") | 106 / 4119 |
| 21 | | 03'48" (+00'19") | 301 / 4420 |
| 22 | | 12'27" (+08'58") | 107 / 4527 |
| 23 | | 03'29" | 298 / 4826 |
| 24 | | 10'17" (+06'48") | 147 / 4973 |
| 25 | | 12'44" (+09'15") | 7 / 4981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'10" | 00:12'00" |
| 3 | 06'23" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5.0 | 06'38" | 00:30'37" |
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