21.0 km | 01:45:45 | 05:01/km日期: 2013-11-26 16:11 - 卡路里: 1774 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'53" / 04'47" / 04'49" / 04'51" / 04'51" / 04'54" / 04'51" / 04'57" / 05'00" / 04'55" / 05'00" / 04'59" / 05'01" / 05'03" / 05'12" / 05'03" / 05'10" / 05'10" / 05'11" / 05'05" / 04'59" / 21'46" /
11月累積里程 : 213.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'49" | 00:14'29" |
4 | 04'51" | 00:19'20" |
5 | 04'51" | 00:24'11" |
6 | 04'54" | 00:29'05" |
7 | 04'51" | 00:33'56" |
8 | 04'57" | 00:38'53" |
9 | 05'00" | 00:43'53" |
10 | 04'55" | 00:48'48" |
11 | 05'00" | 00:53'48" |
12 | 04'59" | 00:58'47" |
13 | 05'01" | 01:03'48" |
14 | 05'03" | 01:08'51" |
15 | 05'12" | 01:14'03" |
16 | 05'03" | 01:19'06" |
17 | 05'10" | 01:24'16" |
18 | 05'10" | 01:29'26" |
19 | 05'11" | 01:34'37" |
20 | 05'05" | 01:39'42" |
21 | 04'59" | 01:44'41" |
21.0 | 21'46" | 01:45'45" |