10.2 km | 01:09:45 | 06:48/km日期: 2017-07-22 05:47 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'56" / 05'59" / 06'23" / 06'11" / 06'40" / 10'57" / 05'56" / 06'24" / 06'42" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 10'56" (+05'00") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'45") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'07") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 91.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'59" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 06'40" | 00:32'09" |
| 6 | 10'57" | 00:43'06" |
| 7 | 05'56" | 00:49'02" |
| 8 | 06'24" | 00:55'26" |
| 9 | 06'42" | 01:02'08" |
| 10 | 06'07" | 01:08'15" |
| 10.2 | 06'02" | 01:09'45" |
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