12.0 km | 00:58:45 | 04:53/km日期: 2013-11-25 21:32 - 地點: 教大田徑場 - 天氣: 夜跑 - 卡路里: 954 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'52" / 05'05" / 04'58" / 04'59" / 04'53" / 04'55" / 04'49" / 04'56" / 04'59" / 04'54" / 04'46" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 399 / 399 |
| 2 | | 04'55" (+00'28") | 402 / 802 |
| 3 | | 04'54" (+00'27") | 404 / 1206 |
| 4 | | 04'59" (+00'32") | 396 / 1603 |
| 5 | | 05'04" (+00'37") | 393 / 1996 |
| 6 | | 05'01" (+00'34") | 408 / 2405 |
| 7 | | 05'02" (+00'35") | 396 / 2802 |
| 8 | | 04'58" (+00'31") | 401 / 3203 |
| 9 | | 05'00" (+00'33") | 405 / 3609 |
| 10 | | 04'52" (+00'25") | 395 / 4005 |
| 11 | | 04'53" (+00'26") | 402 / 4407 |
| 12 | | 04'54" (+00'27") | 403 / 4811 |
| 13 | | 04'53" (+00'26") | 395 / 5206 |
| 14 | | 04'56" (+00'29") | 408 / 5614 |
| 15 | | 04'52" (+00'25") | 403 / 6018 |
| 16 | | 04'44" (+00'17") | 400 / 6418 |
| 17 | | 04'51" (+00'24") | 405 / 6823 |
| 18 | | 04'56" (+00'29") | 401 / 7225 |
| 19 | | 04'55" (+00'28") | 399 / 7625 |
| 20 | | 04'52" (+00'25") | 392 / 8017 |
| 21 | | 05'03" (+00'36") | 405 / 8423 |
| 22 | | 04'53" (+00'26") | 405 / 8828 |
| 23 | | 04'59" (+00'32") | 397 / 9226 |
| 24 | | 04'55" (+00'28") | 402 / 9628 |
| 25 | | 04'47" (+00'20") | 400 / 10028 |
| 26 | | 04'55" (+00'28") | 406 / 10434 |
| 27 | | 04'44" (+00'17") | 397 / 10831 |
| 28 | | 04'39" (+00'12") | 392 / 11224 |
| 29 | | 04'27" | 407 / 11631 |
| 30 | | 04'25" | 406 / 12038 |
11月累積里程 :
196.11 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'05" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 04'55" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 04'56" | 00:39'27" |
| 9 | 04'59" | 00:44'26" |
| 10 | 04'54" | 00:49'20" |
| 11 | 04'46" | 00:54'06" |
| 12 | 04'28" | 00:58'34" |
| 12.0 | -36'-39" | 00:58'45" |
留言 
展開計圈分析
