21.1 km | 02:06:43 | 05:59/km日期: 2017-07-23 06:14 - 總爬升: 568 m - 平均心率: 149 - 卡路里: 1223 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'51" / 05'40" / 06'13" / 06'07" / 09'00" / 06'13" / 06'43" / 11'13" / 06'59" / 16'02" / 08'57" / 05'18" / 05'52" / 05'20" / 12'57" / 11'28" / 11'28" / 06'41" / 05'32" / 05'34" / 09'05" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
203.86 km 愛迪達 Boston 6 累積 :
792.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 06'13" | 00:17'44" |
4 | 06'07" | 00:23'51" |
5 | 09'00" | 00:32'51" |
6 | 06'13" | 00:39'04" |
7 | 06'43" | 00:45'47" |
8 | 11'13" | 00:57'00" |
9 | 06'59" | 01:03'59" |
10 | 16'02" | 01:20'01" |
11 | 08'57" | 01:28'58" |
12 | 05'18" | 01:34'16" |
13 | 05'52" | 01:40'08" |
14 | 05'20" | 01:45'28" |
15 | 12'57" | 01:58'25" |
16 | 11'28" | 02:09'53" |
17 | 11'28" | 02:21'21" |
18 | 06'41" | 02:28'02" |
19 | 05'32" | 02:33'34" |
20 | 05'34" | 02:39'08" |
21 | 09'05" | 02:48'13" |
21.1 | 05'56" | 02:48'57" |