8.6 km | 01:00:03 | 06:57/km日期: 2017-07-24 22:46 - 卡路里: 520 Cal - 平均步頻: 180
Pace: 06'57" / 06'40" / 06'57" / 07'09" / 07'01" / 07'03" / 06'55" / 06'55" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'17") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'56" (+00'16") | 1000 / 3000 |
4 | | 07'08" (+00'28") | 1000 / 4000 |
5 | | 07'01" (+00'21") | 1000 / 5000 |
6 | | 07'03" (+00'23") | 1000 / 6000 |
7 | | 06'54" (+00'14") | 1000 / 7000 |
8 | | 06'54" (+00'14") | 1000 / 8000 |
9 | | 06'52" (+00'12") | 644 / 8644 |
7月累積里程 :
350.41 km Hoka one one Clifton 2 累積 :
2007.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'40" | 00:13'37" |
3 | 06'57" | 00:20'34" |
4 | 07'09" | 00:27'43" |
5 | 07'01" | 00:34'44" |
6 | 07'03" | 00:41'47" |
7 | 06'55" | 00:48'42" |
8 | 06'55" | 00:55'37" |
8.6 | 06'52" | 01:00'03" |