全馬 | 04:10:43 | 05:56/km | 第54馬| 官方成績 |
| 日期 | 2013-12-01 |
| 成績 | 04:10:43 |
| 總名次 | 528 / - |
| 分組名次 | 210 / - |
| 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" (+03'07") | 00:59'42" (+04'13") |
| 00:29'22" (+02'09") |
| 00:28'53" (+01'40") | 00:56'06" (+00'37") |
| 00:27'13" |
| 00:27'36" (+00'23") | 00:55'29" |
| 00:27'53" (+00'40") |
| 00:30'13" (+03'00") | 01:02'25" (+06'56") |
| 00:32'12" (+04'59") |
|
日期: 2013-12-01 06:29 - 總爬升: 151 m - 平均心率: 82 - 卡路里: 2620 Cal - 溫度: 16°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'50") | 995 / 995 |
| 2 | | 05'44" (+00'38") | 1009 / 2005 |
| 3 | | 05'41" (+00'35") | 1008 / 3013 |
| 4 | | 06'17" (+01'11") | 1004 / 4017 |
| 5 | | 05'37" (+00'31") | 1007 / 5024 |
| 6 | | 05'40" (+00'34") | 1012 / 6037 |
| 7 | | 06'38" (+01'32") | 1005 / 7043 |
| 8 | | 05'44" (+00'38") | 1006 / 8049 |
| 9 | | 05'26" (+00'20") | 1000 / 9049 |
| 10 | | 05'51" (+00'45") | 1007 / 10056 |
| 11 | | 05'34" (+00'28") | 1018 / 11075 |
| 12 | | 05'27" (+00'21") | 1004 / 12079 |
| 13 | | 06'01" (+00'55") | 1013 / 13093 |
| 14 | | 05'30" (+00'24") | 1000 / 14093 |
| 15 | | 06'38" (+01'32") | 1015 / 15108 |
| 16 | | 05'23" (+00'17") | 1005 / 16114 |
| 17 | | 05'06" | 1003 / 17117 |
| 18 | | 05'10" (+00'04") | 1011 / 18129 |
| 19 | | 05'39" (+00'33") | 1009 / 19138 |
| 20 | | 05'29" (+00'23") | 1009 / 20148 |
| 21 | | 05'15" (+00'09") | 1001 / 21150 |
| 22 | | 05'39" (+00'33") | 1014 / 22164 |
| 23 | | 05'29" (+00'23") | 1008 / 23172 |
| 24 | | 05'40" (+00'34") | 1010 / 24183 |
| 25 | | 05'34" (+00'28") | 1010 / 25193 |
| 26 | | 05'33" (+00'27") | 992 / 26186 |
| 27 | | 05'37" (+00'31") | 1015 / 27201 |
| 28 | | 05'17" (+00'11") | 1012 / 28214 |
| 29 | | 05'31" (+00'25") | 1008 / 29222 |
| 30 | | 05'53" (+00'47") | 1002 / 30225 |
| 31 | | 05'53" (+00'47") | 1009 / 31234 |
| 32 | | 05'49" (+00'43") | 1010 / 32245 |
| 33 | | 06'09" (+01'03") | 1010 / 33255 |
| 34 | | 05'54" (+00'48") | 1007 / 34263 |
| 35 | | 06'30" (+01'24") | 1005 / 35269 |
| 36 | | 06'02" (+00'56") | 1002 / 36272 |
| 37 | | 06'14" (+01'08") | 999 / 37271 |
| 38 | | 06'51" (+01'45") | 1013 / 38285 |
| 39 | | 06'13" (+01'07") | 994 / 39279 |
| 40 | | 07'25" (+02'19") | 1010 / 40290 |
| 41 | | 07'47" (+02'41") | 999 / 41290 |
| 42 | | 07'22" (+02'16") | 1013 / 42303 |
| 43 | | 14'57" (+09'51") | 4 / 42308 |
腳傷未癒，出發與老婆(參加半程)當作團練以6分速跑15ｋ後分開，全程以6分速完賽。
賽前宣言: 去年連馬在阿公店水庫只跑了一圈21ｋ落了一匹馬，今年阿公店盃必定要把去年那匹馬牽回家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'46" | 00:12'43" |
| 3 | 05'40" | 00:18'23" |
| 4 | 06'17" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 05'39" | 00:35'59" |
| 7 | 06'39" | 00:42'38" |
| 8 | 05'45" | 00:48'23" |
| 9 | 05'28" | 00:53'51" |
| 10 | 05'51" | 00:59'42" |
| 11 | 05'34" | 01:05'16" |
| 12 | 05'30" | 01:10'46" |
| 13 | 05'58" | 01:16'44" |
| 14 | 05'33" | 01:22'17" |
| 15 | 06'18" | 01:28'35" |
| 16 | 05'47" | 01:34'22" |
| 17 | 05'08" | 01:39'30" |
| 18 | 05'10" | 01:44'40" |
| 19 | 05'39" | 01:50'19" |
| 20 | 05'29" | 01:55'48" |
| 21 | 05'17" | 02:01'05" |
| 22 | 05'38" | 02:06'43" |
| 23 | 05'27" | 02:12'10" |
| 24 | 05'48" | 02:17'58" |
| 25 | 05'26" | 02:23'24" |
| 26 | 05'35" | 02:28'59" |
| 27 | 05'42" | 02:34'41" |
| 28 | 05'16" | 02:39'57" |
| 29 | 05'29" | 02:45'26" |
| 30 | 05'51" | 02:51'17" |
| 31 | 05'49" | 02:57'06" |
| 32 | 05'53" | 03:02'59" |
| 33 | 06'11" | 03:09'10" |
| 34 | 05'47" | 03:14'57" |
| 35 | 06'33" | 03:21'30" |
| 36 | 05'58" | 03:27'28" |
| 37 | 06'15" | 03:33'43" |
| 38 | 06'47" | 03:40'30" |
| 39 | 06'14" | 03:46'44" |
| 40 | 06'58" | 03:53'42" |
| 41 | 08'01" | 04:01'43" |
| 42 | 06'17" | 04:08'00" |
| 42.0 | 220'50" | 04:11'32" |
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