11.0 km | 01:03:54 | 05:49/km日期: 2017-07-25 17:25 - 地點: Tko physical - 卡路里: 612 Cal - 平均步頻: 170
Pace: 07'50" / 06'01" / 05'46" / 05'37" / 05'42" / 05'28" / 05'30" / 05'28" / 05'34" / 05'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 966 / 10966 |
7月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'01" | 00:13'51" |
| 3 | 05'46" | 00:19'37" |
| 4 | 05'37" | 00:25'14" |
| 5 | 05'42" | 00:30'56" |
| 6 | 05'28" | 00:36'24" |
| 7 | 05'30" | 00:41'54" |
| 8 | 05'28" | 00:47'22" |
| 9 | 05'34" | 00:52'56" |
| 10 | 05'27" | 00:58'23" |
| 11.0 | 05'46" | 01:03'58" |
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