11.9 km | 01:37:12 | 08:09/km日期: 2017-07-28 18:36 - 總爬升: 356 m - 地點: 初跑和宜合道、黎木樹邨 - 天氣: 酷熱 - 卡路里: 590 Cal - 溫度: 33°C - 濕度: 54%
Pace: 08'22" / 07'17" / 07'40" / 09'25" / 08'21" / 09'31" / 08'42" / 09'53" / 06'48" / 07'48" / 08'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'24") | 1053 / 1053 |
| 2 | | 07'17" (+00'26") | 1003 / 2057 |
| 3 | | 07'46" (+00'55") | 1001 / 3059 |
| 4 | | 09'20" (+02'29") | 1012 / 4071 |
| 5 | | 08'09" (+01'18") | 1001 / 5073 |
| 6 | | 09'40" (+02'49") | 1001 / 6075 |
| 7 | | 09'14" (+02'23") | 1038 / 7114 |
| 8 | | 09'03" (+02'12") | 1019 / 8133 |
| 9 | | 06'51" | 1008 / 9142 |
| 10 | | 07'56" (+01'05") | 1022 / 10164 |
| 11 | | 08'12" (+01'21") | 1030 / 11195 |
| 12 | | 05'05" | 733 / 11929 |
7月累積里程 : 182.94 km
Android - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'17" | 00:15'39" |
| 3 | 07'40" | 00:23'19" |
| 4 | 09'25" | 00:32'44" |
| 5 | 08'21" | 00:41'05" |
| 6 | 09'31" | 00:50'36" |
| 7 | 08'42" | 00:59'18" |
| 8 | 09'53" | 01:09'11" |
| 9 | 06'48" | 01:15'59" |
| 10 | 07'48" | 01:23'47" |
| 11 | 08'52" | 01:32'39" |
| 11.5 | 09'06" | 01:37'12" |
展開計圈分析
留言 
