7.4 km | 00:46:39 | 06:20/km日期: 2017-09-07 17:52 - 平均心率: 167 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 06'11" / 06'17" / 06'12" / 06'13" / 06'20" / 06'24" / 06'31" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 06'16" (+00'05") | 1000 / 2000 |
3 | | 06'12" (+00'01") | 1000 / 3000 |
4 | | 06'12" (+00'01") | 1000 / 4000 |
5 | | 06'19" (+00'08") | 1000 / 5000 |
6 | | 06'24" (+00'13") | 1000 / 6000 |
7 | | 06'30" (+00'19") | 1000 / 7000 |
8 | | 06'39" (+00'28") | 340 / 7340 |
9 | | 13'14" (+07'03") | 9 / 7350 |
10 | | 14'13" (+08'02") | 4 / 7355 |
11 | | 15'23" (+09'12") | 1 / 7356 |
12 | | 08'22" (+02'11") | 1 / 7358 |
13 | | 11'31" (+05'20") | 1 / 7359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 27.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'17" | 00:12'28" |
3 | 06'12" | 00:18'40" |
4 | 06'13" | 00:24'53" |
5 | 06'20" | 00:31'13" |
6 | 06'24" | 00:37'37" |
7 | 06'31" | 00:44'08" |
7.4 | 07'22" | 00:46'47" |