12.0 km | 01:05:24 | 05:27/km日期: 2013-12-01 06:31 - 總爬升: 204 m - 地點: 沙鹿 - 天氣: 晴 - 卡路里: 647 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'53" / 05'30" / 05'52" / 06'39" / 06'24" / 06'03" / 05'03" / 04'57" / 05'04" / 04'51" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 1001 / 1001 |
| 2 | | 05'29" (+00'39") | 1006 / 2007 |
| 3 | | 05'51" (+01'01") | 1011 / 3019 |
| 4 | | 06'39" (+01'49") | 1004 / 4024 |
| 5 | | 06'23" (+01'33") | 999 / 5023 |
| 6 | | 06'01" (+01'11") | 1004 / 6028 |
| 7 | | 05'04" (+00'14") | 1008 / 7037 |
| 8 | | 04'56" (+00'06") | 985 / 8022 |
| 9 | | 05'04" (+00'14") | 1006 / 9028 |
| 10 | | 04'50" | 1011 / 10040 |
| 11 | | 05'00" (+00'10") | 1010 / 11050 |
| 12 | | 05'17" (+00'27") | 923 / 11974 |
12月累積里程 :
33.07 km 
MIZUNO Wave Prorunner 16 8KN-382102 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'30" | 00:10'23" |
| 3 | 05'52" | 00:16'15" |
| 4 | 06'39" | 00:22'54" |
| 5 | 06'24" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 05'03" | 00:40'24" |
| 8 | 04'57" | 00:45'21" |
| 9 | 05'04" | 00:50'25" |
| 10 | 04'51" | 00:55'16" |
| 11 | 05'02" | 01:00'18" |
| 12.0 | 05'14" | 01:05'24" |
展開計圈分析
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