11.0 km | 01:29:09 | 08:04/km日期: 2017-07-17 18:44 - 總爬升: 158 m - 平均心率: 161 - 卡路里: 1185 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 69%
Pace: 06'57" / 08'02" / 07'50" / 08'23" / 07'52" / 07'31" / 09'29" / 07'54" / 08'01" / 08'32" / 08'16" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 08'02" (+01'05") | 1000 / 2000 |
| 3 | | 07'50" (+00'53") | 1000 / 3000 |
| 4 | | 08'22" (+01'25") | 1000 / 4000 |
| 5 | | 07'51" (+00'54") | 1000 / 5000 |
| 6 | | 07'31" (+00'34") | 1000 / 6000 |
| 7 | | 09'27" (+02'30") | 1000 / 7000 |
| 8 | | 07'54" (+00'57") | 1000 / 8000 |
| 9 | | 08'01" (+01'04") | 1000 / 9000 |
| 10 | | 08'31" (+01'34") | 1000 / 10000 |
| 11 | | 08'15" (+01'18") | 1000 / 11000 |
| 12 | | 08'26" (+01'29") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 51.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'02" | 00:14'59" |
| 3 | 07'50" | 00:22'49" |
| 4 | 08'23" | 00:31'12" |
| 5 | 07'52" | 00:39'04" |
| 6 | 07'31" | 00:46'35" |
| 7 | 09'29" | 00:56'04" |
| 8 | 07'54" | 01:03'58" |
| 9 | 08'01" | 01:11'59" |
| 10 | 08'32" | 01:20'31" |
| 11 | 08'16" | 01:28'47" |
| 11.0 | 08'22" | 01:29'10" |
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