25.2 km | 02:59:17 | 07:06/km日期: 2017-07-29 07:42 - 總爬升: 369 m - 平均心率: 142 - 卡路里: 1405 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61%
Pace: 06'45" / 07'00" / 06'59" / 10'04" / 07'07" / 07'50" / 14'21" / 10'21" / 09'39" / 06'24" / 06'25" / 15'09" / 09'15" / 06'53" / 13'03" / 06'52" / 17'24" / 07'40" / 14'11" / 07'58" / 09'21" / 11'21" / 13'29" / 11'36" / 08'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'59" (+00'35") | 1000 / 3000 |
| 4 | | 07'22" (+00'58") | 1000 / 4000 |
| 5 | | 07'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 07'07" (+00'43") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 07'04" (+00'40") | 1000 / 12000 |
| 13 | | 07'00" (+00'36") | 1000 / 13000 |
| 14 | | 06'52" (+00'28") | 1000 / 14000 |
| 15 | | 07'29" (+01'05") | 1000 / 15000 |
| 16 | | 06'52" (+00'28") | 1000 / 16000 |
| 17 | | 06'46" (+00'22") | 1000 / 17000 |
| 18 | | 07'39" (+01'15") | 1000 / 18000 |
| 19 | | 06'42" (+00'18") | 1000 / 19000 |
| 20 | | 07'00" (+00'36") | 1000 / 20000 |
| 21 | | 08'26" (+02'02") | 1000 / 21000 |
| 22 | | 07'34" (+01'10") | 1000 / 22000 |
| 23 | | 07'35" (+01'11") | 1000 / 23000 |
| 24 | | 08'27" (+02'03") | 1000 / 24000 |
| 25 | | 07'21" (+00'57") | 1000 / 25000 |
| 26 | | 07'12" (+00'48") | 212 / 25212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 178.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'00" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 10'04" | 00:30'48" |
| 5 | 07'07" | 00:37'55" |
| 6 | 07'50" | 00:45'45" |
| 7 | 14'21" | 01:00'06" |
| 8 | 10'21" | 01:10'27" |
| 9 | 09'39" | 01:20'06" |
| 10 | 06'24" | 01:26'30" |
| 11 | 06'25" | 01:32'55" |
| 12 | 15'09" | 01:48'04" |
| 13 | 09'15" | 01:57'19" |
| 14 | 06'53" | 02:04'12" |
| 15 | 13'03" | 02:17'15" |
| 16 | 06'52" | 02:24'07" |
| 17 | 17'24" | 02:41'31" |
| 18 | 07'40" | 02:49'11" |
| 19 | 14'11" | 03:03'22" |
| 20 | 07'58" | 03:11'20" |
| 21 | 09'21" | 03:20'41" |
| 22 | 11'21" | 03:32'02" |
| 23 | 13'29" | 03:45'31" |
| 24 | 11'36" | 03:57'07" |
| 25 | 08'20" | 04:05'27" |
| 25.2 | 07'08" | 04:06'58" |
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