23.9 km | 03:28:28 | 08:44/km日期: 2017-07-30 07:58 - 總爬升: 719 m - 地點: 將軍澳、九龍灣 - 天氣: 非常酷熱 - 卡路里: 1181 Cal - 溫度: 32°C - 濕度: 66%
Pace: 10'33" / 08'24" / 06'35" / 07'00" / 06'29" / 06'31" / 07'00" / 08'59" / 12'31" / 07'15" / 07'44" / 06'00" / 06'34" / 09'31" / 10'58" / 07'21" / 09'56" / 08'36" / 10'00" / 11'32" / 07'02" / 09'07" / 08'57" / 10'58" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'55") | 985 / 985 |
| 2 | | 08'26" (+02'12") | 1057 / 2043 |
| 3 | | 06'52" (+00'38") | 958 / 3002 |
| 4 | | 06'57" (+00'43") | 1005 / 4007 |
| 5 | | 06'14" | 1037 / 5045 |
| 6 | | 06'27" (+00'13") | 1009 / 6054 |
| 7 | | 07'10" (+00'56") | 975 / 7029 |
| 8 | | 09'08" (+02'54") | 982 / 8012 |
| 9 | | 12'25" (+06'11") | 984 / 8997 |
| 10 | | 06'47" (+00'33") | 1108 / 10105 |
| 11 | | 07'36" (+01'22") | 1017 / 11123 |
| 12 | | 06'14" | 1288 / 12412 |
| 13 | | 07'42" (+01'28") | 1028 / 13440 |
| 14 | | 10'51" (+04'37") | 1017 / 14457 |
| 15 | | 09'16" (+03'02") | 962 / 15419 |
| 16 | | 08'00" (+01'46") | 1089 / 16509 |
| 17 | | 10'36" (+04'22") | 1028 / 17538 |
| 18 | | 09'06" (+02'52") | 996 / 18534 |
| 19 | | 10'10" (+03'56") | 1026 / 19560 |
| 20 | | 08'43" (+02'29") | 1064 / 20625 |
| 21 | | 07'53" (+01'39") | 1106 / 21732 |
| 22 | | 10'13" (+03'59") | 1007 / 22739 |
| 23 | | 09'38" (+03'24") | 1006 / 23745 |
| 24 | | 12'49" (+06'35") | 492 / 24237 |
7月累積里程 : 182.94 km
Android - samsung GT-N7105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 08'24" | 00:18'57" |
| 3 | 06'35" | 00:25'32" |
| 4 | 07'00" | 00:32'32" |
| 5 | 06'29" | 00:39'01" |
| 6 | 06'31" | 00:45'32" |
| 7 | 07'00" | 00:52'32" |
| 8 | 08'59" | 01:01'31" |
| 9 | 12'31" | 01:14'02" |
| 10 | 07'15" | 01:21'17" |
| 11 | 07'44" | 01:29'01" |
| 12 | 06'00" | 01:35'01" |
| 13 | 06'34" | 01:41'35" |
| 14 | 09'31" | 01:51'06" |
| 15 | 10'58" | 02:02'04" |
| 16 | 07'21" | 02:09'25" |
| 17 | 09'56" | 02:19'21" |
| 18 | 08'36" | 02:27'57" |
| 19 | 10'00" | 02:37'57" |
| 20 | 11'32" | 02:49'29" |
| 21 | 07'02" | 02:56'31" |
| 22 | 09'07" | 03:05'38" |
| 23 | 08'57" | 03:14'35" |
| 24 | 10'58" | 03:25'33" |
| 23.5 | -5'-57" | 03:28'28" |
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