10.0 km | 00:56:12 | 05:36/km日期: 2017-07-28 19:18 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 05'41" / 05'38" / 05'33" / 05'36" / 05'39" / 05'33" / 05'42" / 05'39" / 05'35" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" | 8 / 10008 |
7月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'42" | 00:39'22" |
| 8 | 05'39" | 00:45'01" |
| 9 | 05'35" | 00:50'36" |
| 10 | 05'34" | 00:56'10" |
| 10.0 | 04'01" | 00:56'12" |
展開計圈分析
留言 
